Tammi's World

I Gotta Tell Ya....

....this whole getting healthy thing? Yeah - it's kickin' my ass!!!

Let me explain......

I'm making a few "lifestyle" changes. To give you some perspective, back in Oct of '04 I put up this post about how much caffine I take in each day. Now, I'd like to tell you I've cut down since then but......

I drink several, and I mean 3 or 4, cups of coffee AN HOUR from the time I wake up until, well, 4:30pm. Wait! I started cutting that back when I started working again. Having a large diet coke at lunch and THEN switching back to coffee. At home? Diet Coke. Period.

Anyway - once I realized last week that I had not drank a single item that did not have caffine in it in over a week - I knew I needed to make some changes.

That - and well, I'm getting older. Time to start payin' attention.

So - today? Today I stopped with the coffee at 11:00am. I'm now on my 6th glass of water. I'm almost afraid the company may tell me they'll be deducting the cost of toilet paper from my check.....

AND - I have a doctor's appointment set for the afternoon of September 5th. Yes, of this year. On the agenda? Bone Density testing, and medication to stop smoking.

THAT otta be real interesting.

I'm planning on increasing my "physical activity" - but I think I can put that off just a bit. All the goin' back and forth to the bathroom is probably adding miles and miles to the amount I walk each day.

Damn - why o why o why did I ever let myself fall apart like this????

Posted by Tammi at August 28, 2006 01:25 PM | TrackBack